Comments on: Becoming an early riser

By: sebastian adappacheril

sebastian adappacheril — Thu, 05 Nov 2009 17:59:22 +0000

Early bird gets the worm!

By: Stephen

Stephen — Sat, 31 Oct 2009 19:23:02 +0000

I actually did a post not too long ago about becoming an early riser.

On the weekdays, I wake up at 4am (I go to bed at 9pm), go for my morning run, head to the gym to workout, head home for a large breakfast, and I read the news/blogs… I get it all done by 6am… easily.

If you need some motivation, let me know!

By: end of the World

end of the World — Mon, 19 Oct 2009 11:24:51 +0000

Oh weh.. I do really wakes up early.. Are you guys an early bird too?

By: Kelly

Kelly — Tue, 22 Sep 2009 02:10:29 +0000

Has this taken hold yet? Are you in the habit of getting up early now?

By: songbirdie

songbirdie — Tue, 25 Aug 2009 13:01:08 +0000

Getting enough sleep is also essential in being the most productive. If I go to bed late and wake up early I have a difficult time waking up & I ‘feel’ it all day… But if I go to bed ‘early’ before 10:30, I wake up on my own without even an alarm and feel ready to go much quicker… for me my wake up ritual is washing my face… somehow that just refreshes me and gets me going.

I do believe though that some people are just wired to either be morning people or night time people.

I am by nature a morning person…

By: Junior

Junior — Mon, 27 Jul 2009 00:39:23 +0000

The only problem is that the fewer hours of sleep you get the more vulnerable you are to sickness. For most people it is important to get at least 7 to 8 hours of sleep for their immune system to function properly….. don’t forget about swine flu!

By: Wes Blair

Wes Blair — Wed, 24 Jun 2009 15:00:23 +0000

My wife and I have tried the running thing and it definitely does work. The hardest part is making myself get up 30 mins earlier to actually go running. That alarm rings and my thought process goes….to run….or not to run……to run…..or to go back to sleeeeee…zzzzzz. So there’s the hardest part of me getting up and running. BUT it really does seem to work when we are able to be consistant about it! Also, the nice refreshing shower after a good run helps me.

By: Sebastian Johnsson

Sebastian Johnsson — Wed, 24 Jun 2009 09:38:45 +0000

I’m definitely going to try that Claire. The morning power walk/run is also something that I’ll experiment with pretty soon as well.

Thanks for your comment!

By: Claire Murray

Claire Murray — Wed, 24 Jun 2009 09:34:07 +0000

I find that brushing my teeth as soon as I get up, completely wakes me up - not sure why, but it does. Then I go for a run :-)