Becoming an early riser

Posted June 24th, 2009 9 comments

Sleepy lolcat

All right, so this is the first day of my little productivity experiment.

The first thing I said I was going to sort out was becoming an early riser. As I said in the other blog post, there are great benefits to be gained from doing this (and if you still need to be convinced take a look at Steve Pavlina’s articles ‘How to Become an Early Riser‘ and ‘How to Become an Early Riser – Part II‘).

Even though I went to bed 4am last night (the post about the productivity experiment took much longer to finish than I anticipated) I set my alarm at 7am and I got up, even though I only had 3 hours of sleep. As you can imagine I’m really, really tired. But this basically means that I’ll fall asleep pretty early tonight which results in that it’ll be easier to get up at 7am tomorrow.

The hardest part of trying to get this sorted out is actually to get out of bed. Something I’ve tried before (and that has been quite successful) is to jump out of bed as soon as you’ve gotten woken up by the alarm and do something that physically engages your body; being it sit ups, push ups or something equivalent. The sudden activity forces your body to set itself in an active state, prepared for a long day of activities.

9 comments so far leave a comment ↓

Claire Murray

June 24th, 2009 at 11:34 am

I find that brushing my teeth as soon as I get up, completely wakes me up - not sure why, but it does. Then I go for a run :-)

Sebastian Johnsson

June 24th, 2009 at 11:38 am

I’m definitely going to try that Claire. The morning power walk/run is also something that I’ll experiment with pretty soon as well.

Thanks for your comment!

Wes Blair

June 24th, 2009 at 5:00 pm

My wife and I have tried the running thing and it definitely does work. The hardest part is making myself get up 30 mins earlier to actually go running. That alarm rings and my thought process goes….to run….or not to run……to run…..or to go back to sleeeeee…zzzzzz. So there’s the hardest part of me getting up and running. BUT it really does seem to work when we are able to be consistant about it! Also, the nice refreshing shower after a good run helps me.

Junior

July 27th, 2009 at 2:39 am

The only problem is that the fewer hours of sleep you get the more vulnerable you are to sickness. For most people it is important to get at least 7 to 8 hours of sleep for their immune system to function properly….. don’t forget about swine flu!

songbirdie

August 25th, 2009 at 3:01 pm

Getting enough sleep is also essential in being the most productive. If I go to bed late and wake up early I have a difficult time waking up & I ‘feel’ it all day… But if I go to bed ‘early’ before 10:30, I wake up on my own without even an alarm and feel ready to go much quicker… for me my wake up ritual is washing my face… somehow that just refreshes me and gets me going.

I do believe though that some people are just wired to either be morning people or night time people.

I am by nature a morning person…

Kelly

September 22nd, 2009 at 4:10 am

Has this taken hold yet? Are you in the habit of getting up early now?

end of the World

October 19th, 2009 at 1:24 pm

Oh weh.. I do really wakes up early.. Are you guys an early bird too?

Stephen

October 31st, 2009 at 9:23 pm

I actually did a post not too long ago about becoming an early riser.

On the weekdays, I wake up at 4am (I go to bed at 9pm), go for my morning run, head to the gym to workout, head home for a large breakfast, and I read the news/blogs… I get it all done by 6am… easily.

If you need some motivation, let me know!

sebastian adappacheril

November 5th, 2009 at 7:59 pm

Early bird gets the worm!

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